Category: blog

• Tips for Better Sleep

  Sleep helps prepare your brain to learn, remember, and create. Our body and organs use sleep as a time for repair.

  RL

  November 4, 2025

  blog, mental-health, sleep

  health, insomnia, mental-health, sleep, wellness

• Highlights from APA convention 2025

  I joined American Psychological Association as a high school student in my junior year. I am so glad I did because it has been valuable experience for me to be in a community that shares the same passion as me.

  RL

  September 16, 2025

  blog

  books, education, mental-health, psychology, writing

• Community support for autism

  Do you have a family member with autism? Do you know a friend who has an autistic child? It is more common than you think. Roughly 1 in 31 children in the U.S. is on the autism spectrum. Autism, or autism spectrum disorder, includes a wide range of conditions characterized by challenges with social skills,…

  RL

  July 16, 2025

  blog