Category: Uncategorized
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Your Brain on Barbells: The Surprising Mental Health Perks of Strength Training
Besides its numerous physical benefits, weightlifting has a multitude of benefits for managing and improving one’s mental health.
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The Science of Sleep: Boosting Mental Well-being Through Rest
Sleep is one of the most easy, accessible, and effective ways to improve one’s mental health. Because of the multitude and variation of benefits that it provides, sleep should be considered the foundation for mental health and health in general.
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Community resources are essential support for people in recovery
Alcoholics Anonymous (AA) is a global fellowship that supports men and women struggling with alcohol addiction through a 12-step program and peer-led meetings. Similarly, Narcotics Anonymous (NA) is an international organization that provides support and recovery for individuals suffering from drug addiction through a 12-step program and peer-led meetings. These are extremely effective peer support…
Inside the Mind 