Tag: nutrition
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The link between healthy diet and mental well-being
You are what you eat, and this is absolutely applicable in the connection between diet and mental health. Thus, improving your diet is a surefire way to improve your mental health.
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The anti-inflammatory effects of Ketamine in treating depression
The mechanism of action that Ketamine affects the brain is certainly extremely complex. Research has shown that Ketamine mediates anti-depression effects via several pathways. One of the most important mechanisms is anti-inflammatory effects. Ketamine can effectively decrease elevated levels of inflammatory markers in both animal models of depression and patients with depression.
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Gut-brain axis regulates depression
Do you know our body constantly sends signals to our brain that affect our moods? One of the most intriguing findings that scientists discovered was that micro-bacterial flora in the guts can affect communication between our intestines and brain leading to mood disorders via the gut-brain axis.
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Inflammation may play a causal role in depression
What is inflammation? You probably never thought inflammation will have anything to do with mental illnesses. Surprisingly, recent search has revealed a causal relationship between inflammation and depression.
Inside the Mind 