Tag: spirituality
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The Power of Art for Mental Well-being
In a recent issue of the American Psychological Association’s magazine Monitor on Psychology, which I regularly follow, I discovered an interesting article1 about the surprising and profound effects of art on psychological well-being.
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Mindfulness Through Time: A Path to Stronger Mental Health
Psychology Today, one of the largest online mental health and psychology publications, defines mindfulness as “a state of active, open attention to the present”. In a world full of distractions, mindfulness emphasizes slowness and attentiveness.
Inside the Mind 